<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	xmlns:georss="http://www.georss.org/georss" xmlns:geo="http://www.w3.org/2003/01/geo/wgs84_pos#" xmlns:media="http://search.yahoo.com/mrss/"
	>

<channel>
	<title></title>
	<atom:link href="http://mylifesjourney.wordpress.com/feed/" rel="self" type="application/rss+xml" />
	<link>http://mylifesjourney.wordpress.com</link>
	<description></description>
	<lastBuildDate>Fri, 13 Aug 2010 08:56:23 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.com/</generator>
<cloud domain='mylifesjourney.wordpress.com' port='80' path='/?rsscloud=notify' registerProcedure='' protocol='http-post' />
<image>
		<url>http://s2.wp.com/i/buttonw-com.png</url>
		<title></title>
		<link>http://mylifesjourney.wordpress.com</link>
	</image>
	<atom:link rel="search" type="application/opensearchdescription+xml" href="http://mylifesjourney.wordpress.com/osd.xml" title="" />
	<atom:link rel='hub' href='http://mylifesjourney.wordpress.com/?pushpress=hub'/>
		<item>
		<title>Still here</title>
		<link>http://mylifesjourney.wordpress.com/2010/08/13/still-here/</link>
		<comments>http://mylifesjourney.wordpress.com/2010/08/13/still-here/#comments</comments>
		<pubDate>Fri, 13 Aug 2010 08:56:23 +0000</pubDate>
		<dc:creator>Christy</dc:creator>
				<category><![CDATA[Daily Blog and Menu]]></category>

		<guid isPermaLink="false">http://mylifemyjourney.net/2010/08/13/still-here/</guid>
		<description><![CDATA[Our trip to Austria was pretty good. I freaked out really bad when I fell out of our raft while white water rafting. My food choices were mediocre at best. Carbs were reintroduced again. We leave for Scotland tomorrow and return next week. Then I will have to break up with unhealthy carbs again. - [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=mylifesjourney.wordpress.com&amp;blog=4894733&amp;post=2273&amp;subd=mylifesjourney&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://mylifesjourney.wordpress.com/2010/08/13/still-here/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="" medium="image">
			<media:title type="html">chrisjon2003</media:title>
		</media:content>
	</item>
		<item>
		<title>Leaving!</title>
		<link>http://mylifesjourney.wordpress.com/2010/08/06/leaving/</link>
		<comments>http://mylifesjourney.wordpress.com/2010/08/06/leaving/#comments</comments>
		<pubDate>Fri, 06 Aug 2010 04:04:52 +0000</pubDate>
		<dc:creator>Christy</dc:creator>
				<category><![CDATA[Daily Blog and Menu]]></category>
		<category><![CDATA[220's]]></category>
		<category><![CDATA[Paleo]]></category>

		<guid isPermaLink="false">http://mylifemyjourney.net/?p=2271</guid>
		<description><![CDATA[Don&#8217;t get too excited.  I am only leaving to go on our weekend trip  haha, fooled you!  We are all packed up for our camping/rafting/canyoning trip.  At first I was worried because I am overweight and outta shape but if I let that hold me back I would not do much more than just breath&#8230;and [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=mylifesjourney.wordpress.com&amp;blog=4894733&amp;post=2271&amp;subd=mylifesjourney&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://mylifesjourney.wordpress.com/2010/08/06/leaving/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
	
		<media:content url="" medium="image">
			<media:title type="html">chrisjon2003</media:title>
		</media:content>
	</item>
		<item>
		<title>Day 9</title>
		<link>http://mylifesjourney.wordpress.com/2010/08/02/day-9/</link>
		<comments>http://mylifesjourney.wordpress.com/2010/08/02/day-9/#comments</comments>
		<pubDate>Mon, 02 Aug 2010 16:09:31 +0000</pubDate>
		<dc:creator>Christy</dc:creator>
				<category><![CDATA[Daily Blog and Menu]]></category>
		<category><![CDATA[220's]]></category>
		<category><![CDATA[Paleo]]></category>

		<guid isPermaLink="false">http://mylifemyjourney.net/?p=2265</guid>
		<description><![CDATA[MONDAY– Day 9 Starting weight: 226 Current weight: 224 (updated on Sundays) First goal: 200 (-26lbs) Woke up: 6:00am to my alarm…hit snooze 1 time. Breakfast – not really hungry…banana, coffee w/ cream, sausage Snack – tangerine, pork rinds Lunch – beef roast, green beans, 2 apricots Dinner – chicken thigh stuffed w/ apples, celery, [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=mylifesjourney.wordpress.com&amp;blog=4894733&amp;post=2265&amp;subd=mylifesjourney&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://mylifesjourney.wordpress.com/2010/08/02/day-9/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="" medium="image">
			<media:title type="html">chrisjon2003</media:title>
		</media:content>
	</item>
		<item>
		<title>Just a quick note</title>
		<link>http://mylifesjourney.wordpress.com/2010/08/01/just-a-quick-note/</link>
		<comments>http://mylifesjourney.wordpress.com/2010/08/01/just-a-quick-note/#comments</comments>
		<pubDate>Sun, 01 Aug 2010 16:01:31 +0000</pubDate>
		<dc:creator>Christy</dc:creator>
				<category><![CDATA[Daily Blog and Menu]]></category>

		<guid isPermaLink="false">http://mylifemyjourney.net/2010/08/01/just-a-quick-note/</guid>
		<description><![CDATA[I am testing out a new app for my iPhone. Wanted to share this picture. Ms Boots is sleeping like a baby! Hopefully this will also post to my Facebook page. - Posted using BlogPress from my iPhone<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=mylifesjourney.wordpress.com&amp;blog=4894733&amp;post=2263&amp;subd=mylifesjourney&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://mylifesjourney.wordpress.com/2010/08/01/just-a-quick-note/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="" medium="image">
			<media:title type="html">chrisjon2003</media:title>
		</media:content>

		<media:content url="http://mylifesjourney.files.wordpress.com/2010/08/841c38b6-7fd6-4e98-b72a-1042c7a16359iphone_photo.jpg" medium="image" />
	</item>
		<item>
		<title>Day 8</title>
		<link>http://mylifesjourney.wordpress.com/2010/08/01/day-8/</link>
		<comments>http://mylifesjourney.wordpress.com/2010/08/01/day-8/#comments</comments>
		<pubDate>Sun, 01 Aug 2010 08:17:06 +0000</pubDate>
		<dc:creator>Christy</dc:creator>
				<category><![CDATA[Daily Blog and Menu]]></category>
		<category><![CDATA[220's]]></category>
		<category><![CDATA[Paleo]]></category>
		<category><![CDATA[Weigh In]]></category>

		<guid isPermaLink="false">http://mylifemyjourney.net/?p=2260</guid>
		<description><![CDATA[I made it!  Today I woke up around 7:50am.  Not because I wanted to but because my cats were being stubborn.  They were running across the bed, jumping and playing.  SO&#8230;.  I got up. I made a tasty smoothie this morning with fresh raspberries and a mini banana, frozen blueberries and cherries.  Then I added [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=mylifesjourney.wordpress.com&amp;blog=4894733&amp;post=2260&amp;subd=mylifesjourney&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://mylifesjourney.wordpress.com/2010/08/01/day-8/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="" medium="image">
			<media:title type="html">chrisjon2003</media:title>
		</media:content>
	</item>
		<item>
		<title>Day 7</title>
		<link>http://mylifesjourney.wordpress.com/2010/07/31/day-7/</link>
		<comments>http://mylifesjourney.wordpress.com/2010/07/31/day-7/#comments</comments>
		<pubDate>Sat, 31 Jul 2010 07:51:27 +0000</pubDate>
		<dc:creator>Christy</dc:creator>
				<category><![CDATA[Daily Blog and Menu]]></category>
		<category><![CDATA[220's]]></category>
		<category><![CDATA[Paleo]]></category>

		<guid isPermaLink="false">http://mylifemyjourney.net/?p=2258</guid>
		<description><![CDATA[One whole week of eating the Paleo way.  I have had no refined carbs at all.  I have only had meat, fruit, veggies, a small amount of dairy and some dark chocolate on rare occasions.  Today I had some major finds at a German grocery store.  I wish I would have taken pictures when I [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=mylifesjourney.wordpress.com&amp;blog=4894733&amp;post=2258&amp;subd=mylifesjourney&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://mylifesjourney.wordpress.com/2010/07/31/day-7/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="" medium="image">
			<media:title type="html">chrisjon2003</media:title>
		</media:content>
	</item>
		<item>
		<title>Day 6</title>
		<link>http://mylifesjourney.wordpress.com/2010/07/30/day-6/</link>
		<comments>http://mylifesjourney.wordpress.com/2010/07/30/day-6/#comments</comments>
		<pubDate>Fri, 30 Jul 2010 14:01:38 +0000</pubDate>
		<dc:creator>Christy</dc:creator>
				<category><![CDATA[Daily Blog and Menu]]></category>
		<category><![CDATA[220's]]></category>
		<category><![CDATA[Paleo]]></category>

		<guid isPermaLink="false">http://mylifemyjourney.net/?p=2256</guid>
		<description><![CDATA[FRIDAY DAY– Day 6   Starting weight: 226 Current weight: next update on Sunday First goal: 200 (-26lbs)  Woke up: 6:00am (alarm) Breakfast – 1 bit of egg, 1 slice tomato, coffee…not really hungry Snack – beef jerky Lunch – 2 chicken sausages, pork rinds Snack – Smoothie: 6 frozen cherries, 2 spoonfuls raw almond [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=mylifesjourney.wordpress.com&amp;blog=4894733&amp;post=2256&amp;subd=mylifesjourney&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://mylifesjourney.wordpress.com/2010/07/30/day-6/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="" medium="image">
			<media:title type="html">chrisjon2003</media:title>
		</media:content>
	</item>
		<item>
		<title>Day 3, 4 and 5</title>
		<link>http://mylifesjourney.wordpress.com/2010/07/29/day-3-4-and-5/</link>
		<comments>http://mylifesjourney.wordpress.com/2010/07/29/day-3-4-and-5/#comments</comments>
		<pubDate>Thu, 29 Jul 2010 07:22:24 +0000</pubDate>
		<dc:creator>Christy</dc:creator>
				<category><![CDATA[Daily Blog and Menu]]></category>
		<category><![CDATA[220's]]></category>
		<category><![CDATA[Paleo]]></category>

		<guid isPermaLink="false">http://mylifemyjourney.net/?p=2253</guid>
		<description><![CDATA[TUESDAY– Day 3   Starting weight: 226 Current weight: next update on Sunday First goal: 200 (-26lbs)  Woke up: 6:00am (alarm) called into work and went back to bed.  Slept until 10am.  I woke up to a red crusty eye…thought it was Pink Eye so I made a dr appointment.  The earliest was 3pm.  Found [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=mylifesjourney.wordpress.com&amp;blog=4894733&amp;post=2253&amp;subd=mylifesjourney&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://mylifesjourney.wordpress.com/2010/07/29/day-3-4-and-5/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="" medium="image">
			<media:title type="html">chrisjon2003</media:title>
		</media:content>
	</item>
		<item>
		<title>Day 2</title>
		<link>http://mylifesjourney.wordpress.com/2010/07/26/day-2/</link>
		<comments>http://mylifesjourney.wordpress.com/2010/07/26/day-2/#comments</comments>
		<pubDate>Mon, 26 Jul 2010 13:08:41 +0000</pubDate>
		<dc:creator>Christy</dc:creator>
				<category><![CDATA[Daily Blog and Menu]]></category>
		<category><![CDATA[220's]]></category>
		<category><![CDATA[Paleo]]></category>

		<guid isPermaLink="false">http://mylifemyjourney.net/?p=2250</guid>
		<description><![CDATA[MONDAY– Day   Starting weight: 226 Current weight: next update on Sunday First goal: 200 (-26lbs)  Woke up: 6:00am (alarm)  Breakfast – 4 pcs breakfast sausage, 2 egg (scrambled w/ onion, green pepper, mushroom), apple  Snack – 1-2 oz beef jerky, apricot  Lunch – green salad w/ cherry tomatoes, broccoli, cucumbers, peppers, small amount of [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=mylifesjourney.wordpress.com&amp;blog=4894733&amp;post=2250&amp;subd=mylifesjourney&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://mylifesjourney.wordpress.com/2010/07/26/day-2/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
	
		<media:content url="" medium="image">
			<media:title type="html">chrisjon2003</media:title>
		</media:content>
	</item>
		<item>
		<title>Back to Day 1</title>
		<link>http://mylifesjourney.wordpress.com/2010/07/26/back-to-day-1/</link>
		<comments>http://mylifesjourney.wordpress.com/2010/07/26/back-to-day-1/#comments</comments>
		<pubDate>Mon, 26 Jul 2010 09:30:15 +0000</pubDate>
		<dc:creator>Christy</dc:creator>
				<category><![CDATA[Daily Blog and Menu]]></category>
		<category><![CDATA[220's]]></category>
		<category><![CDATA[Paleo]]></category>

		<guid isPermaLink="false">http://mylifemyjourney.net/?p=2248</guid>
		<description><![CDATA[My first day on eating the Paleo way was a little more difficult than I expected.  I thought it would be easy to eat meat and veggies all day.  But that was a little tougher than I expected.  SUNDAY – Day  1 Starting weight: 226 First goal: 200 (-26lbs)  Woke up: 9:30am  Breakfast – 2 [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=mylifesjourney.wordpress.com&amp;blog=4894733&amp;post=2248&amp;subd=mylifesjourney&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://mylifesjourney.wordpress.com/2010/07/26/back-to-day-1/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="" medium="image">
			<media:title type="html">chrisjon2003</media:title>
		</media:content>
	</item>
	</channel>
</rss>
